About Me

Welcome!

Hello, I’m Janine Kennedy, a counsellor, psychotherapist and weight management coach, and I’m so glad that you’ve logged on.   My hope is that you will find help and support in your journey to freedom and peace!

I come alongside those who are overwhelmed to help them find the strength and encouragement they need to experience freedom and move forward in their lives

 

I work with a variety of areas; the most common issues I provide support with are depression, anxiety, body image and food/weight issues, recovery from domestic abuse, and issues around living with chronic illness.

I also provide a weight management service – this takes the form of coaching or mentoring rather than counselling, and the interventions used are based on the most current research in weight management

If you are unsure if I can help you with something, please feel free to discuss it with me – if I cannot help you I will do my best to signpost you to those who can.

You can take the step to come alongside me on a one to one basis via skype, telephone or face to face counselling.   I provide short or long term therapy depending on your needs, using a variety of therapeutic techniques some of which are CBT, mindfulness, humanistic, and solution focused therapy.   I also provide faith based counselling.  You will be assured a warm and safe environment in which you can explore, share and understand your thoughts and feelings and how they are presented within your reality.

I am an accredited counsellor and psychotherapist with the NCS (National Counselling Society).  I abide by their code of ethics and work under professional supervision, practising in Belfast, Newtownabbey, the surrounding areas and also online.  I  hold a current enhanced police check.  I provide counselling one day a week in Carrickfergus with the Cithrah Foundation to those who are affected by domestic violence, and lead monthly support groups for those who experience eating distress.  I take continuing professional development seriously and am currently studying a diploma in nutritional interventions.

 

Qualifications:

Practitioner Skills in Obesity Management

Advanced Mindfulness Based CBT Diploma (A*)

Excellence in Practitioner Skills for Eating Disorders (National Centre for Eating Disorders)

Advanced Level 4 Diploma in Counselling & Psychotherapy

Politics & Philosophy BA Hons

Further Training:

Dialectical Behavioural Therapy (DBT)
Gestalt Therapy
Working with Trauma
Trauma Treatment Modalities
Domestic Abuse
Cognitive Behavioural Therapy (CBT)
Solution Focused Therapy

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