Hello! I’m Janine, a psychotherapist and weight management coach.
My hope is that you will the support you need in your journey to optimum wellness!
Coming alongside those who are overwhelmed.
Bringing support and encouragement to move into a place of freedom
I work with a variety of areas; the most common issues I provide support with are depression, anxiety, food/weight issues, and recovery from domestic abuse/ narcissistic relationships.
I also provide a weight management service – this takes the form of coaching or mentoring rather than counselling, and the interventions used are based on the most current research in weight management.
I am delighted to introduce an online weight management program built around these principles which can be found at http://www.healthyweightstrategies.com
If you are unsure if I can help you with something, please feel free to discuss it with me – if I cannot help you I will do my best to signpost you to those who can.
You can take the step to come alongside me on a one to one basis via skype, or telephone counselling. Currently I am not offering face to face therapy sessions. I provide short or long term therapy depending on your needs, using a variety of therapeutic techniques some of which are CBT, mindfulness, humanistic, and solution focused therapy. I also provide faith based counselling. You will be assured a warm and safe environment in which you can explore, share and understand your thoughts and feelings and how they are presented within your reality.
I am an accredited counsellor and psychotherapist with the NCS (National Counselling Society), abiding by their code of ethics, holding a current enhanced police check, and work under professional supervision.
Masters Practitioner in Eating Disorders & Obesity
Nutritional Skills for Eating Disorders
Practitioner Skills in Obesity Management
Advanced Mindfulness Based CBT Diploma (A*)
Excellence in Practitioner Skills for Eating Disorders (National Centre for Eating Disorders)
Advanced Level 4 Diploma in Counselling & Psychotherapy
Politics & Philosophy BA Hons
Dialectical Behavioural Therapy (DBT)
Working with Trauma
Trauma Treatment Modalities
Cognitive Behavioural Therapy (CBT)
Solution Focused Therapy