Counselling & Psychotherapy for Anxiety, Chronic Illness, Eating Problems, Weight loss coaching, Domestic abuse recovery, with options for online support
Emotional Abuse is a criminal offence Psychological, or emotional abuse is not as easy to spot as physical abuse. There may be no physical scars or bruises, but the hurt and pain runs deep and has devastating consequences. Being found
Body image issues are concerned with both how you view yourself and how you perceive others as viewing you. Do you often feel that your looks do not measure up to what society, family, friends, and the media expect? Do
4 Strategies to Overcome Perfectionism Do you set unachievable goals for yourself, and are you very hard on yourself if you make a mistake? Perfectionists are overly critical of themselves, have a fear of making mistakes, and need the approval
Food & Emotions A thought to consider before getting into how your emotions relate to your eating: ask yourself, are you eating enough, and are you maximising nutrition? Food and mood are closely linked. Adequate calorie intake and good
Counselling & Psychotherapy in Belfast and Newtownabbey
Call me on 07515 856 302
or email me at
What clients say:
"Counselling restored my self esteem and confidence in my ability to succeed"
"The, support, guidance and wisdom I received helped me get through a tough time in my life"
"I am so thankful for the kindness and support I had through counselling, and wouldn't be where I am now without it"
