Self Esteem & Body Image
Body image issues are concerned with both how you view yourself and how you perceive others as viewing you. Do you often feel that your looks do not measure up to what society, family, friends, and the media expect?
Food and Emotions
Food & Emotions A thought to consider before getting into how your emotions relate to your eating: ask yourself, are you eating enough, and are you maximising nutrition? Food and mood are closely linked. Adequate calorie intake and good
Dieting in the New Year – Worth it?
Culture of Dieting In the current Western world dieting and weight are topics of great popularity -you only need look at the magazine stands of any supermarket to find that most front covers are permeated with dieting tricks, weight loss
Happy Christmas!
Merry Christmas to you xx
