Self Esteem & Body Image
Body image issues are concerned with both how you view yourself and how you perceive others as viewing you. Do you often feel that your looks do not measure up to what society, family, friends, and the media expect? Do
Overcoming Perfectionism
4 Strategies to Overcome Perfectionism Do you set unachievable goals for yourself, and are you very hard on yourself if you make a mistake? Perfectionists are overly critical of themselves, have a fear of making mistakes, and need the approval
Dieting in the New Year – Worth it?
Culture of Dieting In the current Western world dieting and weight are topics of great popularity -you only need look at the magazine stands of any supermarket to find that most front covers are permeated with dieting tricks, weight loss
