Counselling & Psychotherapy for Anxiety, Chronic Illness, Eating Problems, Weight loss coaching, Domestic abuse recovery, with options for online support
Food & Emotions A thought to consider before getting into how your emotions relate to your eating: ask yourself, are you eating enough, and are you maximising nutrition? Food and mood are closely linked. Adequate calorie intake and good
Culture of Dieting In the current Western world dieting and weight are topics of great popularity -you only need look at the magazine stands of any supermarket to find that most front covers are permeated with dieting tricks, weight loss
Restriction is what started your eating disorder, and it is what is keeping it going! Eating disorders usually begin through a diet or illness in which the sufferer gets very little nutrition. Your brain isn’t getting nourished so you
Eating disorders are diseases of the brain Eating disorders have traditionally been regarded as socio-cultural disorders, with causes viewed as problems in early relationships, low self esteem, the rise of media pressure to be thin, photoshopped images, and fashion
Counselling & Psychotherapy in Belfast and Newtownabbey
Call me on 07515 856 302
or email me at
What clients say:
"Counselling restored my self esteem and confidence in my ability to succeed"
"The, support, guidance and wisdom I received helped me get through a tough time in my life"
"I am so thankful for the kindness and support I had through counselling, and wouldn't be where I am now without it"
